I. Introduction Chakras, derived from the Sanskrit word for ‘wheel’, are energy centers within the human body that help regulate all its processes, from organ function to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its
Energy Balance refers to the equilibrium between the energy consumed through food and drink and the energy expended through physical activity and bodily functions. Understanding and managing this balance is essential for weight management, overall health, and disease prevention.