Introduction The Importance of Portion Control in Maintaining a Healthy Lifestyle With the rise of supersized meals and all-you-can-eat buffets, it’s easy to lose sight of what a proper meal portion looks like. In fact, portion sizes have been increasing over the years, leading to an increase in obesity and related health issues. This is
Eat Smart is about making informed and healthy food choices that contribute to overall well-being. It involves understanding nutrition, recognizing the benefits of a balanced diet, and learning how to incorporate a variety of nutrient-rich foods into daily meals.