Deep Breathing

Deep breathing is a simple yet powerful relaxation technique that involves taking slow, deep breaths to reduce stress and promote relaxation. It can improve lung function, lower blood pressure, and provide an immediate sense of calm, making it a fundamental practice for mental and physical well-being.

Box breathing

Introduction Box breathing, also known as square breathing, is a powerful stress management tool that is easy to learn and can be done anywhere. This simple technique involves taking slow, deep breaths, and it can help to reduce stress and improve concentration. It’s called “box breathing” because it can be visualized like a box, with

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