Introduction Definition of Specific Phobias A specific phobia is an intense, irrational fear of a specific object or situation. The fear is disproportionate to the actual danger posed by the object or situation. Specific phobias are among the most common mental disorders, with a high prevalence among adults and adolescents. They are more than just
Conquer Your Phobia
Discover effective strategies and techniques to conquer your phobia and take back control of your life. Learn how to face your fears head-on with our comprehensive guide, designed to help you overcome anxiety and live without limitations.