I. Introduction to Cognitive Restructuring Cognitive restructuring, a core part of Cognitive Behavioral Therapy (CBT), is a therapeutic process that helps the individual to challenge and change their negative and irrational thoughts. It involves identifying, challenging, and altering stress-inducing thought patterns and beliefs, replacing them with more accurate and beneficial ones. Understanding the importance and
Cognitive Restructuring is a therapeutic process aimed at identifying and challenging negative thought patterns. It helps individuals reshape their thinking to improve emotional well-being and behavior. This technique is commonly used in cognitive-behavioral therapy to address various psychological conditions.