I. Introduction to Cognitive Restructuring Cognitive restructuring, a core part of Cognitive Behavioral Therapy (CBT), is a therapeutic process that helps the individual to challenge and change their negative and irrational thoughts. It involves identifying, challenging, and altering stress-inducing thought patterns and beliefs, replacing them with more accurate and beneficial ones. Understanding the importance and
Exploring the concept of challenging beliefs involves questioning and evaluating the convictions we hold dear. It’s a transformative process that encourages personal growth, critical thinking, and openness to new ideas. This journey can lead to a profound change in how we view ourselves and the world around us.