I. Introduction Our breath is a powerful tool that we often overlook. It is a constant companion that can guide us towards a state of calm and focus. Understanding the importance of breath awareness is the first step towards harnessing its potential. Breath awareness is a fundamental aspect of mindfulness practices, helping us to stay
Breath Counting is a meditation practice that involves counting breaths to cultivate concentration and mindfulness. It is a foundational exercise used in various forms of meditation to help reduce stress and increase mental clarity.