Introduction Box breathing, also known as square breathing, is a powerful stress management tool that is easy to learn and can be done anywhere. This simple technique involves taking slow, deep breaths, and it can help to reduce stress and improve concentration. It’s called “box breathing” because it can be visualized like a box, with
Box Breathing, also known as square breathing, is a powerful stress-relief technique that involves taking slow, deep breaths in a specific rhythm. It is widely used by professionals to enhance focus, calm nerves, and regulate the body’s stress response.