Awareness of Thoughts is a key component of mindfulness that involves observing one’s own thought patterns without judgment. Learning to become aware of one’s thoughts can lead to greater emotional regulation, reduced stress, and improved overall mental health.
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Introduction Open-monitoring meditation is a form of mindfulness practice that encourages the practitioner to maintain a non-judgmental awareness of their sensory, cognitive, and emotional experiences. Unlike focused attention meditation, where the attention is directed towards a single object, open-monitoring meditation involves a broader scope of awareness. It invites us to observe all aspects of our
