Introduction to Anulom Vilom (Nadi Shodhana) Breathing Anulom Vilom, also known as Nadi Shodhana or Alternate Nostril Breathing, is a powerful yogic breathing technique that has been practiced for centuries. It is a fundamental part of Pranayama, the yogic practice of breath control. This technique involves inhaling and exhaling through alternate nostrils, which helps to
Alternate breathing, also known as Nadi Shodhana or Anulom Vilom, is a yogic breath control practice. It involves inhaling and exhaling through one nostril at a time to balance the body’s energy channels, promoting relaxation and mental clarity.