Alternate breathing, also known as Nadi Shodhana or Anulom Vilom, is a yogic breath control practice. It involves inhaling and exhaling through one nostril at a time to balance the body’s energy channels, promoting relaxation and mental clarity.
How Can Mindful Breathing Improve Heart Health? Mindful breathing, a simple yet powerful practice, can significantly enhance heart health by reducing stress, improving heart rate variability, and lowering blood pressure. In a world where heart disease remains a leading cause of death, understanding how something as natural as breathing can protect your heart is both […]
Breathing deeply and mindfully can do wonders for your heart health. It’s like giving your heart a gentle hug, helping it to beat more calmly and steadily. But how exactly does this work, and why should you care? Well, if you’re curious about how something as simple as breathing can have such a profound impact
The Impact Of Mindful Breathing On Heart Health. Read More »
Introduction to Anulom Vilom (Nadi Shodhana) Breathing Anulom Vilom, also known as Nadi Shodhana or Alternate Nostril Breathing, is a powerful yogic breathing technique that has been practiced for centuries. It is a fundamental part of Pranayama, the yogic practice of breath control. This technique involves inhaling and exhaling through alternate nostrils, which helps to
