Introduction Definition of Sleep Deprivation Sleep deprivation, often associated with sleep disorders and sleep disordered breathing, is a condition characterized by insufficient sleep. It’s not merely about the sleep duration but also the quality of sleep. A person suffering from sleep deprivation may experience symptoms such as fatigue, mood changes, difficulty focusing, and decreased performance
Academic stress is a common issue faced by students of all ages, often resulting from the pressure to perform well in studies, exams, and balancing school with other life responsibilities. Understanding its causes and learning effective coping mechanisms can greatly reduce its impact on students’ mental and physical health.
Introduction Hook: Exam pressure and its impact on students’ revision habits Exam pressure is a common phenomenon experienced by students worldwide. It’s a term that encapsulates the anxiety, stress, and fear associated with the preparation and performance in exams. While it’s often viewed negatively, some students claim that this pressure pushes them to revise more