Mindful Moments

Warmth from the Screen: How Watching Fireplace Videos Affects Our Mood and Well-being.

9 minutes of reading / By Meditation Oasis / Digital Wellness, Emotional Well-Being, Mindful Moments, Mindful Screen Use, Student Wellbeing / Emotional Wellbeing, Positive Vibes, Positive Vibes Only, Visual Storytelling, Wellbeing

Imagine this: you’re curled up on your couch, a warm cup of cocoa in your hand, and the mesmerizing flicker of a fireplace on your screen. This isn’t just a cozy scene from a holiday movie; it’s a growing trend that’s bringing comfort and tranquility into homes worldwide. Welcome to the world of virtual fireplaces,

20 minute mindfulness meditation

6 minutes of reading / By Meditation Oasis / Self-Care, Meditation, Mental Health, Mindful Moments, Mindfulness, Relaxation, Stress Relief / 20 Minutes, Meditation, Mental Wellness, Mindful Moments, Mindfulness, Relaxation, Self Care, Stress Relief

Introduction With the hustle and bustle of modern life, it’s easy to lose touch with our inner selves. We often find ourselves caught up in a whirlwind of thoughts, emotions, and tasks, leaving us feeling stressed, anxious, and disconnected. This is where the practice of 20-minute mindfulness meditation comes in. It’s a simple yet powerful