Introduction Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It’s a time of significant hormonal changes, which can lead to various symptoms like hot flashes, mood swings, and sleep disturbances. These symptoms can affect a woman’s overall well-being and quality of life. Hence, it becomes crucial to
Menopause marks the end of a woman’s menstrual cycles, typically occurring in her 40s or 50s. It’s a natural biological process that can bring a variety of physical and emotional changes. Understanding and managing these changes is crucial for maintaining a healthy lifestyle during and after the transition.