Menopause Relaxation Techniques Menopause,Menopause Symptoms,Hormone Replacement Therapy,Postmenopausal Health,Menopause Relief,Women'S Health After 50,Menopause And Lifestyle

Menopause Relaxation Techniques

Introduction Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It’s a time of significant hormonal changes, which can lead to various symptoms like hot flashes, mood swings, and sleep disturbances. These symptoms can affect a woman’s overall well-being and quality of life. Hence, it becomes crucial to