Introduction Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It’s a time of significant hormonal changes, which can lead to various symptoms like hot flashes, mood swings, and sleep disturbances. These symptoms can affect a woman’s overall well-being and quality of life. Hence, it becomes crucial to
Hot flashes are sudden feelings of warmth, often intense, that can spread throughout the body and are commonly associated with menopause. They can cause sweating, redness, and discomfort. Understanding their triggers and finding effective relief strategies is crucial for those affected.