Introduction Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. It’s a time of significant hormonal changes, which can lead to various symptoms like hot flashes, mood swings, and sleep disturbances. These symptoms can affect a woman’s overall well-being and quality of life. Hence, it becomes crucial to
Hormonal Balance refers to the proper regulation of hormones in the body, which is essential for numerous bodily functions and overall health. An imbalance can lead to various health issues. This topic explores the importance of maintaining hormonal equilibrium and provides strategies to achieve it.