Flexibility is a crucial aspect of a well-rounded yoga practice. It’s not just about being able to touch your toes or do a split; flexibility is about the range of motion in your joints and the ability of your muscles to move freely. With increased flexibility, you can improve your yoga practice and enjoy a
Flexibility refers to the ability of your joints to move through their full range of motion. It’s essential for physical fitness, injury prevention, and overall well-being. This article explores effective ways to improve your flexibility through targeted exercises and lifestyle changes.