End The Stigma

End The Stigma is a call to action to change perceptions and attitudes towards mental health. It’s about creating a supportive environment where individuals feel safe to seek help and discuss their struggles without fear of judgment or discrimination.

Generalized anxiety disorder

4 minutes of reading / By Meditation Oasis / Anxiety, Anxiety Awareness, Anxiety Support, End The Stigma, Mental Health, Mental Wellness, Self-Care / Anxiety Awareness, Anxiety Support, Anxiety Warrior, End The Stigma, Mental Health Matters, Mental Wellness, Mindfulness, Self Care

I. Introduction Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about a variety of everyday situations. This worry is often disproportionate to the actual likelihood or impact of the feared event. People with GAD find it difficult to control their worry and may feel anxious most days,