Regular physical activity is not just a cornerstone for maintaining a healthy body; it also plays a crucial role in enhancing cognitive function. As research continues to unfold, it becomes increasingly clear that the benefits of exercise extend far beyond muscle strength and cardiovascular health, reaching into the very core of our brain’s health and
Cognitive training encompasses a variety of mental exercises aimed at improving cognitive abilities such as memory, attention, and problem-solving. These brain-training activities are designed to enhance overall mental performance and can be beneficial for individuals of all ages seeking to maintain or improve their cognitive health.
I. Introduction Neurofeedback, also known as EEG biofeedback, is a type of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function. It is a non-invasive method of direct brain function training that is painless and often enjoyable. Neurofeedback is essentially a type of exercise for the brain that allows individuals