Anger and frustration are natural human emotions that everyone experiences from time to time. However, when these feelings become overwhelming or unmanageable, they can lead to a variety of negative outcomes, including strained relationships, decreased productivity, and even physical health problems. Therefore, it is crucial to find effective ways to manage these emotions. One potential
Anger Management involves a range of practices that can help individuals control their anger and express it in a healthy, constructive way. It’s not just about suppressing feelings but understanding triggers, learning coping strategies, and improving communication skills to handle tense situations more effectively.