October 2023

Jet lag

3 minutes of reading / By
Jet Lag

Introduction Traveling across different time zones is an exciting adventure, but it often comes with an unwelcome companion – jet lag. This common disorder can turn a dream vacation into a nightmare, leaving you feeling exhausted when you should be exploring new sights or attending important business meetings. Understanding jet lag, its causes, symptoms, and […]

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Deep work

6 minutes of reading / By
Deep Work

Introduction As the world becomes increasingly digitized, our attention is constantly being pulled in different directions. Amidst this chaos, a concept known as deep work has emerged as a beacon of productivity and focus. Coined by Cal Newport in his book “Deep Work: Rules for Focused Success in a Distracted World”, deep work refers to

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